To get to the insight relevant to you fast forward to the best of the podcast…

• 0:00 Intro

• 2:17 What mission are you on, and why does it matter?

• 04:19 Where did we go wrong as humans?

• 05:27 Fasting

• 07:32 The research on fasting

• 19:00 The six types of fasting

• 21:18 Autophagy fasting

• 26:12 The things we're putting on our bodies are poisoning you

• 36:26 Belly burning fat fasting

• 39:51 Dopamine reset fast

• 43:41 Immune reset fast

• 47:53 Coffee while fasting

• 50:02 Power of personal nutrition

• 53:25 Calorie counting

• 56:29 Our relationship with sugar

• 01:02:34 Men and women's relationship with stress

• 01:09:59 Hormone cycles in women and what to do

• 01:21:05 What we need to know about menopause?

• 01:33:27 How would we rewrite how men and women attend work?

• 01:36:43 How men and women should be eating

• 01:39:11 What supplements should we be taking?

• 01:41:36 Opening up our detox pathways

• 01:48:36 Weight loss drugs

• 01:50:51 The importance of muscle

• 01:53:18 Cardio for weight loss

• 01:56:02 The damage of eating too much sugar

• 01:56:49 Does fasting break down muscle?

• 02:01:32 Where do we start with fasting

• 02:08:12 The last guest’s question

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