Tea & Cake

Every so often we come together in person or on video call to learn from each other, share what’s working for others and build stronger connections with other women experiencing the same as you. We discuss what’s working for some or not for others as we help each other to make this transition as smooth as possible.

What You can expect

  • Welcoming

    Through support, empathy and education Graceful Changes empowers women to navigate menopause with confidence and grace. Join us in creating a community where every women feels heard, supported and empowered during this significant phase on life.

  • Emotional Support

    Emotional wellbeing is crucial, our community offers a safe space where women can express feelings, fears and frustrations, lightening the emotional burden of menopause.

  • Empathy

    Sharing stories fosters empathy and compassion, knowing that others face similar challenges provides comfort and validation.

"Social connection is a lifeline for women navigating the low moods of menopause, offering emotional support, stress relief, and a sense of belonging. It brings shared knowledge, physical activity, mental stimulation, purpose, and enhanced self-esteem.

Together, we thrive."