The Menopause Mix and Research section goes deeper into the benefits of taking supplements to help ease the symptoms of peri-menopause and the menopause. Don’t suffer in silence or accept the suffering, whatever your symptoms, take the next step to feeling better!
Menopause symptoms are generally referred to as "menopausal symptoms" or "climacteric symptoms." These symptoms can vary widely among individuals and can include both physical and emotional changes due to the decrease in hormone levels, particularly estrogen and progesterone.
Some common menopausal symptoms include:
Hot Flashes: Sudden feelings of heat that spread over the body, often with sweating and a rapid heartbeat.
Night Sweats: Hot flashes that occur during sleep, leading to sweating and sometimes disrupting sleep.
Irregular Periods: Changes in menstrual cycle length, flow, and frequency before periods stop altogether.
Vaginal Dryness: Decreased moisture and elasticity in the vaginal tissues, leading to discomfort during intercourse.
Mood Changes: Increased risk of mood swings, irritability, anxiety, and depression.
Sleep Problems: Difficulty falling or staying asleep, often related to night sweats.
Weight Gain: Changes in metabolism and body composition, often leading to weight gain.
Thinning Hair: Hair loss or thinning on the scalp.
Dry Skin: Skin may become dry and itchy.
Decreased Libido: Reduced interest in sexual activity.
These symptoms are part of the natural aging process as a woman's body transitions out of its reproductive years.
But you don’t have to simply accept it. Nutrition and lifestyle play a huge part of the way you can improve the way you feel going through this transformation.
I hope this website helps you just a little and if you have any questions please don’t hesitate to drop me a WhatsApp - click the button at the top right of this page!