For the topics most relevant fast forward the podcast to get to the following topics:

• 00:00 Intro

• 02:56 Your mission

• 07:05 The Crazy Effects Of Menopause On Women's Bodies & Their Mental Health

• 09:13 What Is Menopause & It's Symptoms?

• 15:00 Women With Menopause Are Being Let Down By Our Medical System & Society

• 19:03 Are You Skeptical About The Medical System?

• 20:39 The Health Consequences Of Menopause

• 27:00 How Can We Give Women The Support They Need?

• 31:54 What Is Inflammation?

• 35:01 The Importance Of Fiber In Our Diets

• 37:12 Fasting

• 41:38 Fuel Refocus

• 43:05 The Importance Of Building Muscle Mass

• 45:23 Does Hormone Therapy Cause Cancer?

• 52:33 The Side Effects Of Hormone Therapy

• 54:16 How To Help Women With Menopause

• 55:21 The Link Between Sex & Menopause

• 57:12 A Story About One Of Your Patients

• 59:45 Advice For Men

• 01:02:38 Do Men Experience Anything Similar?

• 01:06:58 Sleep Disruption

• 01:08:33 The Perfect Exercises During Menopause

• 01:09:58 Your Diet

• 01:13:17 Ads

• 01:15:30 A History In Your Family Of Why This Is So Important To You

• 01:18:43 Your New Book

• 01:22:19 The Last Guest's Question

Follow Mary Claire Haver:

Instagram

TikTok

Click here to pre-Order Dr Mary’s new book here

The Galveston Diet