To fast forward to the best bits of this podcast review the topics here…

• 00:00 Intro

• 02:14 Why People Should Listen To This Conversation

• 04:10 What People Need To Know About Menopause And The Impact On The Brain

• 06:21 Who Is Lisa Misconi?

• 08:08 Why Hasn't There Been Research And Investment Into Menopause?

• 14:28 What Is Menopause And Signs

• 15:54 Menopause Stages Start Before You Think!

• 19:07 What's The Youngest Person With Menopause

• 22:35 Perimenopause Transition

• 29:54 Menopause Brain Scans

• 33:09 Some Women Have More Shocking Brain Scans Than Others

• 34:28 Behavioural Changes From Menopause

• 38:05 How Many Women Experience Brain Fog?

• 39:53 Menopause Rewires The Brain

• 41:11 Symptoms As A Result Of Brain Change

• 43:57 Isn't The Cure Simple?

• 51:50 What Age Should We Think About Treating/Preventing Symptoms

• 52:50 Going Deeper Into The Stages Of Menopause

• 58:34 Link Between Suicides And Menopause In Women

• 01:02:55 Brain Fog Over Time With Menopause

• 01:07:28 The Benefits Of Exercise

• 01:11:04 Link Between Exercise And Alzheimer's

• 01:14:11 Caffeine, Sleep And Menopause

• 01:18:08 Is Alcohol Bad For Menopause?

• 01:20:52 What Toxins Should We Be Aware Of?

• 01:22:40 Specific Foods That Help Stave Off The Menopause

• 01:25:42 Are Supplements Needed In Our Diet?

• 01:30:06 What Is The Evolutionary Reason For Menopause?

• 01:37:14 Does Menopause Make You Sad?

• 01:40:11 Surgical Menopause

• 01:45:17 Isn't It Just Ageing?

• 01:53:07 When Will I Go Through Menopause?

• 01:56:48 Last Guest Question

You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

You purchase Lisa’s most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3RlCkXe

Follow Lisa:

Twitter - https://bit.ly/3XeTpWM

Instagram - https://bit.ly/4ek0Ulh