“why don’t doctors recommend natural alternatives”?
Omega-3 fatty acids help to reduce the frequency and severity of hot flashes, and lower inflammation in your body, which also reduces the risk of developing chronic disease like osteoporosis, type 2 diabetes, breast cancer and Alzheimer’s, just a few things that the Menopause increases the risk of.
Vasomotor symptoms
sleep quality & depression
Omega-3 fatty acids may also positively impact sleep quality and depressive symptoms during menopause. Although results are mixed, some studies have noted improvements in sleep quality and reductions in depressive symptoms with Omega-3 supplementation. However, the evidence is not entirely conclusive, and further well-designed studies are necessary to establish these benefits more firmly (Nutritional Outlook) (MGH Women's Mental Health) .
Vosomotor symptoms
cardiovascular health
Omega-3 fatty acids are well-known for their cardiovascular benefits. They help reduce inflammation, lower triglyceride levels, and improve overall heart health, which is particularly important for menopausal women who face an increased risk of cardiovascular disease (MDPI) .
Vosomotor symptoms
Cognitive Function
Emerging research also suggests that Omega-3s may support cognitive health during menopause. By reducing inflammation and oxidative stress, Omega-3s can potentially help maintain cognitive function and reduce the risk of cognitive decline associated with aging (MDPI) .
conclusion.
While the benefits of Omega-3s for menopausal symptoms like hot flashes and depression show promise, the results are not entirely consistent across all studies. The overall consensus suggests that Omega-3 supplementation could be beneficial, particularly for women who have an Omega-3 deficiency.
We find each person is unique therefore we recommend testing your Omega index to understand whether you have an Omega 3 deficiency and how you can easily remedy it.
Drop me a WhatsApp message to learn how!
(click the button at the top right of this page)
