soften vasomotor symptoms with essential vitamins & minerals
soften vasomotor symptoms with essential vitamins & minerals
Essential Vitamins
Vitamin E reduces the severity and frequency of hot flashes. In addition to vitamin E, Essential contains a range of antioxidants to improve overall health.
Why Vitamin E?
Research has shown that vitamin E can be beneficial for menopausal women in several ways:
Reduction of Hot Flashes and Night Sweats: Vitamin E has been found to alleviate vasomotor symptoms such as hot flashes and night sweats. A study from Gynecologic and Obstetric Investigation demonstrated that 400 IU of vitamin E daily significantly reduced the severity and frequency of hot flashes in menopausal women (Doctor Herdman Clinic)
Improvement in Sleep Quality: A double-blinded, randomised controlled trial published in Nutrients found that vitamin E supplementation improved sleep quality in postmenopausal women with chronic insomnia. Participants who took 400 IU of mixed tocopherol daily showed significant improvements in sleep quality compared to the placebo group
Antioxidant Properties: Vitamin E is a potent antioxidant that helps reduce oxidative stress, which can be particularly beneficial during menopause. This reduction in oxidative stress can help alleviate symptoms related to cellular damage and inflammation (Doctor Herdman Clinic) .
Support for Vaginal Health: Vitamin E can help manage vaginal dryness and other genitourinary symptoms by stabilising oestrogen levels and providing antioxidant protection to the tissues. Both oral supplementation and topical application have been shown to be effective in improving vaginal lubrication and reducing discomfort (Doctor Herdman Clinic)
Overall, vitamin E can be a valuable addition to the management of menopausal symptoms, especially for women who prefer to use a natural alternative to HRT.
Additional research into the benefits of all vitamins and minerals in the Essential product, an all round supporting supplement for women going through the menopause:
Research on the Benefits of Specific Vitamins and Minerals for Menopausal Women
Magnesium (Magnesium Oxide)
Benefits:
Bone Health: Magnesium is crucial for bone health and helps in the prevention of osteoporosis.
Mood and Sleep: It can help alleviate symptoms of depression and anxiety and improve sleep quality.
Research:Studies show that magnesium supplementation can improve bone density and help manage menopausal symptoms such as insomnia and mood swings (Verywell Health)
Vitamin C (L-ascorbic acid)
Benefits:
Antioxidant Properties: Vitamin C is a powerful antioxidant that helps combat oxidative stress.
Collagen Production: It aids in collagen synthesis, which is important for skin health and elasticity. Research:
Vitamin C's antioxidant properties are well-documented, and it is shown to help in reducing the risk of chronic diseases and maintaining skin health during menopause (Springer)
Vitamin B3 (Niacin)
Benefits:
Energy Production: Niacin helps convert food into energy and supports metabolism.
Skin Health: It can improve skin health and reduce inflammation.
Research: Niacin is essential for metabolic health and has been shown to help improve skin barrier function and reduce inflammation (MDPI)
Iron (Iron (II) fumarate)
Benefits:
Preventing Anemia: Iron is crucial for preventing anemia, which can cause fatigue and weakness.
Energy Levels: Adequate iron levels are necessary for maintaining energy and overall health.
Research: Iron supplementation is important for menopausal women to prevent anemia and maintain energy levels, especially if they experience heavy menstrual bleeding before menopause (Springer)
Vitamin E (DL-alpha-tocopheryl acetate)
Benefits:
Vasomotor Symptoms: Vitamin E can help reduce hot flashes and night sweats.
Antioxidant Properties: It helps protect cells from oxidative damage.
Research: Vitamin E supplementation has been shown to reduce the severity and frequency of hot flashes and improve overall quality of life in menopausal women (Doctor Herdman Clinic)
Zinc (Zinc oxide)
Benefits:
Immune Support: Zinc boosts the immune system and helps in wound healing.
Hormone Regulation: It plays a role in hormone production and regulation.
Research: Zinc is essential for immune function and hormone regulation, which can be beneficial during menopause to maintain overall health (Springer)
Vitamin B5 (Calcium D-pantothenate)
Benefits:
Energy Production: It is essential for converting food into energy.
Stress Reduction: Vitamin B5 helps manage stress and improve mood.
Research: Vitamin B5 is known to support adrenal function and help manage stress, which can be beneficial during the menopausal transition (MDPI)
Vitamin B6 (Pyridoxine Hydrochloride)
Benefits:
Mood Regulation: It is involved in the synthesis of neurotransmitters like serotonin.
Hormonal Balance: Vitamin B6 helps regulate hormones that affect mood and sleep.
Research: Studies have shown that vitamin B6 can help manage mood swings and depression in menopausal women by supporting neurotransmitter synthesis (MDPI) (Verywell Health)
Vitamin B1 (Thiamine mononitrate)
Benefits:
Energy Metabolism: Thiamine is crucial for energy production and nervous system health.
Cognitive Function: It supports cognitive function and reduces fatigue.
Research: Thiamine deficiency can lead to fatigue and cognitive issues, making supplementation important for maintaining energy levels and mental clarity during menopause (Springer)
Vitamin B2 (Riboflavin)
Benefits:
Energy Production: Riboflavin is involved in energy production and cellular function.
Antioxidant Protection: It helps protect cells from oxidative stress.
Research: Riboflavin is essential for metabolic processes and has antioxidant properties that help reduce oxidative stress during menopause (Springer)
Copper (Copper (II) sulfate)
Benefits:
Antioxidant Defense: Copper helps in the formation of antioxidants like superoxide dismutase, a critical enzyme that plays a fundamental role against oxidative stress within cells.
Collagen Production: It is essential for the production of collagen and elastin.
Research: Copper’s role in antioxidant defense and collagen production is crucial for maintaining skin and joint health during menopause (Springer)
Vitamin A (Beta-carotene)
Benefits:
Vision and Skin Health: Vitamin A is important for vision, immune function, and skin health.
Antioxidant Properties: Beta-carotene acts as an antioxidant, protecting cells from damage.
Research: Vitamin A supports skin health and immune function, which can be particularly beneficial during menopause (Springer)
Vitamin B9 (Folate)
Benefits:
DNA Synthesis: Folate is crucial for DNA synthesis and repair.
Mood Regulation: It helps in the production of neurotransmitters that regulate mood.
Research: Folate supplementation is important for preventing cognitive decline and managing mood swings during menopause (MDPI)
Vitamin B7 (Biotin)
Benefits:
Hair and Nail Health: Biotin supports healthy hair, skin, and nails.
Energy Metabolism: It is involved in the metabolism of fats and carbohydrates.
Research: Biotin is essential for maintaining healthy hair and nails, which can be affected during menopause due to hormonal changes (Springer)
Iodine (Potassium iodide)
Benefits:
Thyroid Function: Iodine is essential for the production of thyroid hormones.
Metabolic Regulation: It helps regulate metabolism and energy levels.
Research: Adequate iodine levels are crucial for thyroid health and metabolic regulation during menopause (The Nutrition Source)
Selenium (Sodium selenate)
Benefits:
Antioxidant Protection: Selenium helps protect cells from oxidative damage.
Thyroid Function: It is essential for the production of thyroid hormones.
Research: Selenium’s role in antioxidant protection and thyroid health is well-documented, making it important for managing menopausal symptoms (The Nutrition Source)
Molybdenum (Sodium molybdate)
Benefits:
Enzyme Function: Molybdenum is a cofactor for enzymes involved in detoxification.
Metabolism: It helps in the metabolism of sulfur-containing amino acids.
Research: Molybdenum supports enzymatic functions that are crucial for detoxification processes in the body (Springer)
Vitamin D3 (Cholecalciferol)
Benefits:
Bone Health: Vitamin D3 is crucial for calcium absorption and bone health.
Immune Support: It supports immune function and reduces inflammation.
Research: Vitamin D3 supplementation is essential for maintaining bone density and preventing osteoporosis in menopausal women (Springer)
Vitamin B12 (Cyanocobalamin)
Benefits:
Energy Production: Vitamin B12 is essential for red blood cell formation and energy production.
Nervous System Health: It supports nervous system health and cognitive function.
Research: Vitamin B12 deficiency can lead to fatigue and cognitive issues, making supplementation important during menopause (MDPI)
Additional Supplements…
Mangosteen Extract
Benefits:
Antioxidant Properties: Mangosteen is rich in antioxidants that help reduce oxidative stress.
Research: Studies have shown that mangosteen extract can help reduce inflammation and oxidative damage (Springer)
Green Tea Extract
Benefits:
Metabolic Boost: Green tea extract can help boost metabolism and support weight management.
Research: Green tea extract has been shown to enhance metabolic rate and support cardiovascular health (Springer)
Bilberry Extract
Benefits:
Vision Health: Bilberry extract supports vision and reduces eye fatigue.
Research: Bilberry extract has antioxidant properties that protect against oxidative stress and support eye health (Springer)
Acai Berry Extract
Benefits:
Antioxidant Properties: Acai berries are rich in antioxidants that protect cells from damage.
Research: Acai berry extract has been shown to reduce oxidative stress and inflammation (Springer)
These vitamins and minerals play crucial roles in supporting the health and well-being of menopausal women by addressing common symptoms and promoting overall health. Always consult with a healthcare provider before starting any new supplement regimen to ensure it meets individual health needs.