Are you struggling with the challenging symptoms of Peri-menopause or The menopause?
graceful changes
Tea & Cake
Connecting with other women to share stories and lean on each other for support and ideas that just might help!
The Menopause mix
Review our scientifically-backed health supplements, designed to support women like you through this transformative phase.
education
Begin your journey learning more about per-menopause, menopause and post menopause.
it’s more than nutrition
Improving your mood with breathing, exercise & balance - friends of graceful changes!
HeartMath
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Studies conducted with over 15,000 people have shown significant improvements in mental, emotional and physical well-being in just 6-9 weeks using HeartMath training and technology. This success is based upon helping people learn how to Add Heart.
The balance app
ouise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause. Her app is empowering women to take some control of their transformation.